What is a program?
An effective training is one that works for your goals. That doesn't mean you should be going about doing it the same way every day. But it should be designed to help you achieve your goals. There are many things to consider, and you need to start small. Here is what I think you need to consider, as well as why each product should be taken from the list below:
If you are just getting started and don't want to spend much time thinking about what you want to achieve, a good first thing to do is to focus on your goals. If that's not enough, I would recommend starting with your personal goals first. These are usually more achievable than goals that you have to spend time working towards, and they usually will be more motivating as well. I'll go into more detail as the topic becomes more interesting to me. If you want to take it from a few to many, you should also focus on two areas. These are fitness and nutrition. The first one is quite easy to understand, but you can also try to do a workout that you are good at, and learn to build up muscle mass in your body.