I am not a dietitian. You may be surprised what your brain does during your day.
Most people have trouble finding the right brain power supplement. Many people just take one, and don't use it. If that's you, I've compiled the top 10 most brain power boosters for this year. You will notice that a few of them are the same as the brain power boosters I use on my own. I don't think you need more than one. The 10 Best Brain Power Supplements for 2017 1. Green Tea Caffeine Caffeine is a natural natural energy booster. Green tea has a lot of caffeine, but that's just part of its amazing taste and health benefits. I have used green tea as a natural energy booster for years. It works best when combined with some other energy booster. 2. Creatine Green Tea, Creatine, and Creatine. 3. Fish Oil Omega-3 Fish oil is a great source of omega-3 fatty acids and this helps increase the brain's production of brain chemicals. A good source of fish oil is olive oil. Also, take fish oil if you have low cholesterol and are suffering from a heart condition. Fish oil supplements work by getting brain chemicals into your bloodstream.